10 Week Course - Balance with Surya Namaskara by Andrew Cawood

10 Week Course - Balance with Surya Namaskara

What's included?

Video Icon 4 videos File Icon 44 files Text Icon 9 text files

Contents

Introduction
Welcome and Orientation to Podia
5 mins
Welcome to the Course
Making the Most Of This Course
SWAN Reflections
Setting up A Space
Setting Up A Space.pdf
133 KB
Weekly Classes via Zoom
Week 1
Wait Up!!! Are you serious?
Reading - Sadhana
Sadhana - Weekly Practice Guide
408 KB
Full Class Audio Recording(65 minutes)
(1h 05m 11s)
Asana Audio Recording(43 Minutes)
44 mins
Pranayama and Meditation(21 Minutes)
22 mins
Weekly Practice Record
213 KB
VIDEO - Asana Guide Week 1
10 mins
Week 2 - Abyhasa
ATTITUDE - Abyasssa - Established in Practice
10 mins
Sadhana Weekly Practice Guide - Week 2
557 KB
Weekly Practice Record
213 KB
Week 2 Asana Audio
51 mins
Week 2 Pranayama and Meditation Audio
27 mins
Week 2 Full Class Audio
(1h 16m 15s)
Week 3 - Prana
Prana - The Universal Life Force
Sadhana - weekly practice guide week 3
614 KB
Weekly Practice Record
213 KB
Asana
34 mins
Pranayama and Meditation
27 mins
Full Class
(1h 00m 32s)
Yoga Nidra
29 mins
Practice Guide Week 3.mp4
8 mins
Week 4
Sadhana Weekly Practice Guide 4
703 KB
Week 4 Pranayama and Meditation.mp3
29 mins
Week 4 Asana.mp3
44 mins
Week 4 Full Class.mp3
(1h 12m 48s)
Weekly Practice Record 4.pdf
213 KB
Week 5
Sadhana - Weekly Practice Guide
659 KB
Weekly Practice Record.pdf
213 KB
Full Class
55 mins
Asana
33 mins
Pranayama and Meditation
23 mins
Week 6
Weekly Sadhana Week 6.pdf
634 KB
Week 6 Pranayama and yoga Nidra.mp3
22 mins
Weekly Practice Record.pdf
213 KB
Week 6 Asana.mp3
35 mins
Week 6 Full Class.mp3
56 mins
YOGA Explained by Swami Satyasangananda Saraswati Part -1.flv
Week 7
Weekly Practice Record.pdf
213 KB
Weekyl Sadhana Sheet 7.pdf
545 KB
Week 7 Pranayama and Yoga Nidra.mp3
24 mins
Week 7 Asana.mp3
34 mins
Week Full Class.mp3
58 mins
Week 8
Weekly Sadhana 2 Pages with Surya Namaskara
638 KB
Pranayama and Meditation.mp3
19 mins
Asana.mp3
34 mins
Full Class.mp3
52 mins
Reading - Surya Namaskara
285 KB
Weekly Practice Record.pdf
213 KB
Week 9
Apologies for the delay to this weeks class